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WebCollagen. Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. It helps to make tissues strong and resilient, able to withstand stretching. WebOct 1, 2024 · Focus on eating such protein-rich foods as chicken, fish, egg, and egg-derived foods. 2. Fills You Up. ... A protein powder provides a good source of fiber to the body. Fiber is essential for digestive health and weight loss, yet many people do not get enough fiber in their diet. So, having a protein drink as part of a healthy diet can add ... dibs lyrics kelsea
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