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8 Ways to Use Ginger for Anxiety (Delicious and Effective)
WebOwner Teacher Spark Pilates Inc. A boutique fully equipped classical studio in the King West neighbourhood of Toronto. Formerly: pilatesplywellness … WebHolding your candle, close your eyes and take 5 deep, long breaths. Try and find a small calm spot in the sea of your anxiety and anchor yourself there. With your eyes still closed, direct all of your feelings of anxiety into the candle. Imagine it like a sponge, soaking up all the negative energy in your body. easy to say hard to do
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