WebSep 26, 2024 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin … WebNov 5, 2016 · The green peas in particular, are high in niacin with 5.7 mg per cup. And if your grandmother’s split pea soup recipe calls for bacon, all the better – at 11 mg per 100 gram serving a little bacon now and then is a niacin booster. Avoid bacon with nitrites and go with turkey bacon if you want to cut down on the cholesterol. Nutritional Yeast
Calories in 1/2 cup of Green Peas and Nutrition Facts - FatSecret
WebNov 28, 2024 · The same amount of cooked peas has 23 milligrams of vitamin C. Peas are also rich in B-vitamins. A cup of cooked or raw peas provides about one-third of the thiamine you need each day and 20 to 25 … WebSodium 110.6mg. 5%. How much potassium is in Peas and carrots? Amount of potassium in Peas and carrots: Potassium 271.6mg. 6%. How many carbs are in Peas and carrots? Amount of carbs in Peas and carrots: Carbohydrates 15.6g. homewerks bluetooth fan 70
Peas and carrots Nutrition Facts - Eat This Much
WebVitamin B3 (Niacin) 2.1 mg %13 Vitamin K 24.8 µg %21 Vitamin B1 (Thiamin) 0.3 mg %22 Vitamin A 765.0 IU %26 Vitamin C 40.0 mg %44 Minerals in green peas Sodium 5.0 mg %0 Calcium 25.0 mg %2 Selenium 1.8 µg %3 Potassium 244.0 mg %6 Magnesium 33.0 mg %8 Iron 1.5 mg %8 Zinc 1.2 mg %9 Phosphorus 108.0 mg %11 Manganese 0.4 mg %18 … Web45 Foods High In Niacin (Vitamin B3) Healthsomeness 45 Foods Rich In Niacin (Vitamin B3) 1. Peanuts 12.066 mg / 100g Peanuts can be enjoyed as an easy snack or blended to make a delicious nut butter that is packed … WebNiacin, or B3, is an essential nutrient for growing ducks to help grow strong legs and joints. When ducklings don’t receive adequate amounts of Niacin, their health will rapidly decline and can lead to death. ... Vegetables like … his thread