Web5 feb. 2024 · Stewed Fish: A Delicious and Nutritious Meal. Stewed fish is a delicious and nutritious meal that can be made with a variety of different fish. The key to making a good stewed fish is to cook the fish slowly so that it doesn’t fall apart. This method of cooking also allows the flavors of the vegetables and the fish to meld together. There are ... Web16 aug. 2024 · If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. Also, wash and drain the mushrooms (if using mushrooms). Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Add in your blended tomato and pepper mix and add in your spices after about a minute.
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Web8 aug. 2024 · Here’s how it’s done: Step 1: Heat some oil in a cast iron skillet and saute the onion and garlic until soft. Next, stir the tomato sauce and coconut milk into the pan. Let it simmer for a few minutes. Step 2: Arrange the salmon pieces in … Web30 mei 2024 · Instructions: Core tomatoes; place in boiling water for about 15 to 20 seconds, then into ice water to cool quickly; peel. Cut tomatoes in very thick slices or put in the food processor to pulse twice. Add to the slow cooker, with all the vegetables and seasonings, combine all ingredients. WebPartially fry fish until brown on both sides. 2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown. 3. Take care that it does not burn. 4. Add onion, thyme & tomato paste (optional) and mix well. 5. Place in a pot of boiling water (about 6 cups). laneham road