WebSEATED TAI CHI EXERCISES are a gentle way to move your body for anyone, but especially suited to older adults, seniors and people over 60 looking for CHAIR B... WebHand Tai Chi Exercises for Seniors. This is a great Tai Chi exercise for seniors. The hand exercise promote flexibility in your shoulders, arms and fingers. Stand with your feet a bit wider than shoulder-width distance apart. Raise your arms straight out in front of you, parallel to the floor, shoulder, wrists and elbows aligned.
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